I want to lose 10 pounds weight in 3 months is a goal. Eating right, doing exercise, and be mindful of what you are putting your body all the time is a system.
The system is like a machine. It works automatically without thinking. Goals are like throwing good wishes into the universe. If you are lucky or something unplanned happens you might reach your goal. But, the system is always learning and improving itself and no matter what happens to you or your team system still works.
Are you saving your day or trying to build a system to save your future?