How do I fuel my heart?

When I first read this sentence on Chop Wood Carry Water, I stopped and thought about it for a while.

Whenever we get up, we think what we should eat at breakfast Then, at lunchtime, what we should have for lunch? Then Dinner, It’s a Joke. Are we cooking? Are we going to eat or How about Take-Out?

It’s all about fueling our stomach. We don’t wanna be HUNGRY! We constantly eating and not giving a chance to feel a little bit emptiness at all.

In the book, Akira answered this question “You fuel your heart with six things: what you watch, what you read, what you listen to, who you surround yourself with, how you talk to yourself, and what you visualize.