Our minds like an antique shop. We constantly thinking past, present and future. We need to breathe and focus the moment.
Best way to do: Just follow your breath. Sit do nothing for 15-20 seconds. Then, follow your breath one to two minutes.
Don’t start too hard for meditation. Slowly increase the time. Mindfulness means being present. Awakening your mind. It means you are asking yourself “ Am I awake now? “