I’m in a rabbit hole of David Sinclair and his work of longevity. You can find quite a video clips/podcasts about what to eat/drink to live around 120+years.
So far what I found helpful:
- Fasting is great. Pretty much stress your body and let it survive. During 16 to 18 hours of fasting, the body reproduces good genes (I oversimplified please do your research)
- Go outside with Tshirt on a cold day or take a cold shower couple of times a week
- Eat mostly greens and little meat if you have to (when you are out)
- Run or power walk two/tree times a week for 15-20 minutes
- Go Sauna a couple of times a week.
- Stop smoking
- If you want to drink, drink red wine. Max 1-2 per day.
Seems like a pretty reasonable lifestyle. What do you think?