Keep your personal energy level always high. Don’t let anyone or anything makes your energy low. If that happens don’t try to repeat the same situation.
That means: Don’t follow news if it is not helping you. Don’t watch IG stories if it makes you feel miserable. Change your playlist to more uplifting songs.
Also, try to eat right and sleep right. I believe in these two things change your life forever. That’s why I try to get up as early as I can. (So, I need to go sleep the latest 10:30 pm) I stopped drinking caffeine drinks after 4-5 pm also tried to not eat after 6 pm.
Lastly, start listing what makes your energy level high or low. And, start avoiding things and people who are sucking your energy.