Doing every day changed my life (writing last 130 days). It can easily change yours too.
It doesn’t matter what is your new goal, Just do it every day. Don’t worry outcome. You don’t expect too much from it. Just do every day.
Even some days you will feel tired or not motivated. Still do it. Pretty much, control your mind and body say “I’m not going to bed unless doing this”
Start very small habits. Such as:
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Read a one page
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Do 1 push-up
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Floss your teeth every night
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Walk 5 minutes around the neighborhood
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Write 1 sentence per day.
Don’t start any habits with huge goals. Just start little. Then, you can add on top of it. No rush! Little by little…